Hypertension


HOW TO NATURALLY GET RID OF HYPERTENSION FOR GOOD
Hypertension is another name for high blood pressure. It can lead to severe complications and increases the risk of heart disease, stroke, and death.

Blood pressure is the force exerted by the blood against the walls of the blood vessels. The pressure depends on the work being done by the heart and the resistance of the blood vessels.
Medical guidelines define hypertension as a blood pressure higher than 130 over 80 millimetres of mercury (mm Hg), according to guidelines issued by the Nigeria Heart Association (AHA) in November 2017.
Around 85 million people in the Nigeria have high blood pressure.
Hypertension and heart disease are global health concerns. The World Health Organisation (WHO) suggests that the growth of the processed food industry has impacted the amount of salt in diets worldwide, and that this plays a role in hypertension.
Fast facts on hypertension:
Here are some key points about hypertension. More detail is in the main article.
  • Normal blood pressure is 120 over 80 mm of mercury (mm Hg), but hypertension is higher than 130 over 80 mm Hg.
  • Acute causes of high blood pressure include stress, but it can happen on its own, or it can result from an underlying condition, such as kidney disease.
  • mismanaged hypertension can lead to a heart attack, stroke, and other problems.
  • Lifestyle factors are the best way to address high blood pressure.

  • Risk factors

    A number of risk factors increase the chances of having hypertension.
    • Age: Hypertension is more common in people aged over 60 years. With age, blood pressure can increase steadily as the arteries become stiffer and narrower due to plaque build-up.
    • Ethnicity: Some ethnic groups are more prone to hypertension.
    • Size and weight: Being overweight or obese is a key risk factor.
    • Alcohol and tobacco use: Consuming large amounts of alcohol regularly can increase a person's blood pressure, as can smoking tobacco.
    • Sex: The lifetime risk is the same for males and females, but men are more prone to hypertension at a younger age. The prevalence tends to be higher in older women.
    • Existing health conditions: Cardiovascular disease, diabetes, chronic kidney disease, and high cholesterol levels can lead to hypertension, especially as people get older.
    Other contributing factors include:
    • physical inactivity
    • a salt-rich diet associated with processed and fatty foods
    • low potassium in the diet
    • alcohol and tobacco use
    • certain diseases and medications
    A family history of high blood pressure and poorly managed stress can also contribute.
    Below is a 3-D model of hypertension, which is fully interactive.
    Explore the model using your mouse pad or touchscreen to understand more about hypertension.
  • Image result for black man with hypertension
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